


“Yoga has been such a positive influence on my life… and not just as an “exercise.” If you fence yoga in as just something for your physical body, you are kind of missing the whole point. Yoga has made me be positively mindful of my body… its strengths, its limitations, what it can do, and what it can learn to do over time. As any Yogini will tell you, yoga is a journey… I have been practising for over 7 years, yet I still feel I am a beginner… I get frustrated, elated, I fall over, I try again, I fall over – learning is a slow, yet rewarding process.”- Lou of Fridge Scrapings

This is a reflexology foot pressure points map.
This alternative healing technique is good for treating and/or relieving many health conditions such as headaches, nausea, fever and it is also considered an effective means of relieving mental stress, anxiety and depression.
(Source: saltysr)
(Source: makemesweatx, via healthyisfabuloussoareyou)
my wife and I walked down to the creek and walked around on the rocks and the water. Then before bed we did pushups and situps together :) Great!
I finished first in my age group in the 5k today…well my age group for males. I am a female they had me registered wrong! Ahhh Oh well I am still a winner. Finished in 35 :)